5 Things You Need To Know To Speed Up Recovery & Prevent Re-Injury In Chapin SC

As you continue to get your adjustments, these exercises and stretches will amplify the benefits you see each visit and will fortify you once you reach the wellness phase of your care.

Diet

Many people know that eating healthy is good for you, but most don't know why and what foods are best to reach specific health goals. Did you know? The BBC reported on a study by Barcelona's Institute for Bioengineering. The study found that there was a direct link between back pain and other spinal disorders (such as degenerated discs) and mal-nutrition. Indicating that diet can even contribute to preventing injury.

During your Chiropractic treatment, you'll want to focus on foods that are good for building the body up like protein, healthy fats, anti-oxidants, and glucose; and decreasing things that tear us down like inflammation and degeneration.

Check out this illustration for a list of foods that fight inflammation vs foods that cause it from Harvard Health Publishing.

Have a tough time getting specific nutrients in your normal diet? Dr. Brannon can help you find food-based supplement products that will help you accomplish your dietary health goals.

Topical Treatments And Support

There are many topical options available that can help with:

• Healing
• Support
• Mobility

These options can include:

• RockTape Or Any Other Kinesiology Tape
  Kinesiology tape products not only provide a way to support a muscle or joint, but they also promote additional blood flow to the application area as well as provide an extra sensory response bringing additional mental awareness to the area that bases itself in the confidence of support instead of fear of injury.
• Rock Sauce Fire/Ice
  These products contain distractions that re-direct the pain response as well as a number of natural healing components including aloe, arnica, calendula, burdock root, boswellia, green tea extract, lemon balm, and vitamin E.
• Ice or Heat Compress
  Ice should be used in situations where inflammation is present and will help bring the inflammation down (cold=vaso-constrictor). Heat should be applied in situations where soft tissue is tight and needs to be relaxed (heat=vaso-dilator). Heat should not be used where inflammation is present. It will temporarily make the area feel better but can increase the inflammatory response, eventually making things worse.
• Cold Laser
  Cold Laser is a painless therapy that involves applying an infrared laser to the affected area. Infrared light penetrates deep into the soft tissue stimulating the body's mitochondria to increase ATP production, leading to increased cell proliferation and migration, modulation in the levels of cytokines, growth factors, and inflammatory mediators, and increased tissue oxygenation. AKA is faster healing.

Practice Proper Posture

Improper posture no-doubt can be one factor that may have led to many conditions people deal with. Take "Tech Neck" for example. Our eyes are glued to our devices. Laptops, tablets, smartphones. When viewing these devices, what position are your head and neck in? DOWN. We are seeing a huge increase in necks that look like Noodles, Nosey, and Hipster (above), especially in kids and young adults. Poor posture like this can lead to headaches as well as pain, numbness, and tingling in the neck, upper back, shoulders, arms, and hands.

For more information about proper posture check out this article.

Sleep

Sleep is when the body takes time to shut down non-necessary body function resources and re-directs them to recover and heal the body.

If sleep is not given proper priority in our normal daily life, our health will inevitably suffer. How much more important is sleep then when we are dealing with a health issue? For something as minor as a mild headache to a major trauma, such as a car accident, sleep will be essential to allowing your body to heal.

How you sleep and what you sleep on are also things that should be addressed. Referencing posture, we spend anywhere from 6-8hrs per night (hopefully) sleeping. Proper posture while sleeping is very important. Sleeping on your back or side is okay. Sleeping on your stomach is a BIG no-no. Are you using a therapeutic pillow that promotes the proper curve of your neck? How about your mattress? Is it supportive, or is it old and worn out? It may be time to invest in yourself a little more and purchase a new pillow and/or mattress to help support your new health goals.

Ready to get on the path to health and wellness? Think it may be a good idea to get a health evaluation by a highly-qualified expert?

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